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Self massage techniques are techniques that you can do yourself to get rid of muscle tightness and trigger points throughout your body. Deep relaxation has been shown to promote a deeper, more restorative nights. The ancient techniques of pressure point therapy and yoga positions work to relieve. Thai medical massage techniques full body front ayutthaya. Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in india. Im training to do full body massages specialising in thailand techniques. This video has relaxing music and a soft male voice that can help you fall. Thai massage aims to realign the energies in the body, helps to detoxify the body and boost the immune system, tone the body, strengthen. The thai massage incorporates various motions, compression techniques as well as styles to be able to release tensed muscles and energy blockages within the body effectively. Lets discover the technique, its benefits and characteristics.
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